Frasier Says: Sleep Away

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Frasier's Paw Adequate sleep is important for the health of your body, mind and skin.

Chronic lack of sleep increases cortisol, which lowers metabolism, promotes glucose conversion to fat and leads to inflammation. Lack of sleep also increases appetite and reduces growth hormone levels, further decreasing muscle mass and increasing weight gain. I strive for 18 hours a day…Frasier's Paw